Telehealth.
Scheduling can be difficult. There are many demands on our time including work, school, and family. Counseling can seem out of reach when thinking about where in our schedule it may be able to fit. Telehealth is a mode of using your personal device to engage in your counseling session.
Telehealth allows you to attend your counseling session from the comfort of your home or your parked car in your driveway or the parking lot of work (or a few parking lots over). Telehealth can be the main mode of your counseling experience or you can engage in a hybrid of Telehealth and in person office visits. Sometimes, Telehealth is used when you want to attend your session but you may feel like you are coming down with something.
While Telehealth allows for a variety of options, remember that having a place where no one else is with you in the room/vehicle (closet) is still crucial.